You eat with your eyes first and this meal is just as tasty as it looks!

INGREDIENT FACTS & NUTRITION:

Tofu: Tofu is a complete protein containing all 9 essential amino acids. Tofu is a good source of healthy fats and a variety of micronutrients. There are different types of tofu categorized by firmness and water content. The firmer tofu contains less water meaning more calories and nutrients. Silken & soft tofu contain more water meaning fewer calories and nutrients. Tofu is made from soybeans and contains isoflavones, a phytoestrogen similar to estrogen that may provide certain health benefits for women during menopause and the potential for a reduced risk of heart disease. Eating foods that are higher in protein can help lower your appetite.

Brown Rice: Brown rice is a whole grain. Unlike white rice, brown rice does not undergo the process of removing its outer layers; which contain most of the micronutrients. Brown rice contains dietary fiber. Foods that are high in fiber can help keep you full longer and maintain a caloric deficit.

INGREDIENTS:

1 block Organic High Protein Tofu (cubed)

2 tbsp The Ginger People Ginger Peanut Sauce

100g Jasmine Brown Rice (cooked)

130g Zucchini (sliced)

120g Broccoli

112g Sweet Potato (mashed with cinnamon, optional)

75g Red Bell Pepper (julienned)

60g Cucumber (diced)

42g Shredded Red Cabbage

42g Shredded Carrots

DIRECTIONS:

Pan fry tofu until all sides are golden brown. Weigh out tofu in a separate bowl, add ginger peanut sauce and mix until well combined! Pan fry zucchini and broccoli until desired texture. Assemble bowl and enjoy!

Per serving: 1 serving

Calories: 525 Carbs: 71g Fat: 14g Protein: 33g (based off 5oz of tofu)