What’s better than a low calorie, high protein dessert?!

I am obsessed with this Tofu Mousse recipe. It’s simple to make and absolutely delicious!

Dress it up with your favorite toppings or enjoy it as is, either way you won’t be disappointed!

INGREDIENT FACTS & NUTRITION:

Tofu: Tofu is a complete protein containing all 9 essential amino acids. Tofu is a good source of healthy fats and a variety of micronutrients. There are different types of tofu categorized by firmness and water content. The firmer tofu contains less water meaning more calories and nutrients. Silken & soft tofu contain more water meaning fewer calories and nutrients. Tofu is made from soybeans and contains isoflavones, a phytoestrogen similar to estrogen that may provide certain health benefits for women during menopause and the potential for a reduced risk of heart disease. Eating foods that are higher in protein can help lower your appetite.

Peanut Butter Powder: Peanut butter powder is created by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. The result is a peanut butter product containing 85% fewer calories from fat.

Chocolate Tofu Mousse

170g Silken Tofu

5g Hershey’s Cocoa Special Dark 100% Cocoa

2oz Unsweetened Vanilla Almond Milk

1 tbsp Walden Farms Pancake Syrup

1/2 tsp Vanilla Extract

Pinch Sea Salt

TOPPINGS:

55g Strawberries (fresh or frozen)

14g Lakanto Sugar Free Chocolate Chips

DIRECTIONS:

Combine ingredients in a high powered blender or food processor. Blend until smooth and creamy. Refrigerate for 2-4 hours or until mousse like consistency forms. Serve with your favorite fruit, granola and/or chocolate chips!

Per serving: 1 serving

Calories: 130 Carbs: 8g Fat: 6g Protein: 16g (toppings not included)

PB Tofu Mousse

170g Silken Tofu

16g Fit PB Powder (or nut butter of choice)

2oz Unsweetened Vanilla Almond Milk

1 tbsp Walden Farms Pancake Syrup

Pinch Sea Salt

TOPPINGS:

50g Banana (sliced)

14g Lakanto Sugar Free Chocolate Chips

DIRECTIONS:

Combine ingredients in a high powered blender or food processor. Blend until smooth and creamy. Refrigerate for 2-4 hours or until mousse like consistency forms. Serve with your favorite fruit, granola and/or chocolate chips!

Per serving: 1 serving

Calories: 190 Carbs: 10g Fat: 8g Protein: 23g (toppings not included)