Who doesn’t love pizza?!

I had so much fun coming up with this recipe! I love pizza as much as the next person and if I can find a way to make it anabolic, well that’s just right up my alley!

Serve these tasty Tofu Pizza Tapas at your next party or get together! They are simple to make and fun to eat!

INGREDIENT FACTS & NUTRITION:

Tofu: Tofu is a complete protein containing all 9 essential amino acids. Tofu is a good source of healthy fats and a variety of micronutrients. There are different types of tofu categorized by firmness and water content. The firmer tofu contains less water meaning more calories and nutrients. Silken & soft tofu contain more water meaning fewer calories and nutrients. Tofu is made from soybeans and contains isoflavones, a phytoestrogen similar to estrogen that may provide certain health benefits for women during menopause and the potential for a reduced risk of heart disease. Eating foods that are higher in protein can help lower your appetite.

INGREDIENTS:

1 block Organic High Protein Tofu (cut into thin triangles or sticks)

160g Violife 100% Vegan Colby Jack Shreds or Mozzarella Shreds

160g Field Day Organic Pizza Sauce

60g Yves Veggie Pepperoni (quartered)

25g Red Onion (sliced)

DIRECTIONS:

Open and drain tofu, press if needed. Air Fry tofu at 350 degrees fahrenheit for 15-20 minutes, flipping halfway. Preheat oven to 350 degrees fahrenheit. Once the tofu has finished Air Frying and it’s nice and crispy, assemble the Tofu Pizza Tapas on a parchment lined baking sheet. Place the baking sheet in the preheated oven for 6-8 minutes, serve and enjoy!

Per serving: 4 servings

Calories: 320 Carbs: 18g Fat: 19g Protein: 22g