This decadent breakfast will leave you satiated and satisfied every time! Perfect for on the go or to enjoy at home!

INGREDIENT FACTS & BENEFITS:

Rolled oats: Oats are a great source of dietary fiber called beta-glucan and complex carbohydrates to help keep you satiated and regulated. Eating foods that keep you full may help lower your calorie intake and lose weight if that’s your goal. Oats are loaded with important vitamins, minerals and antioxidants.

Chia seeds: These tiny seeds are high in soluble fiber, protein, omega-3 fatty acids and loaded with micronutrients! Chia seeds can absorb 10 times their weight in water due to their high soluble fiber content, expanding in your stomach to help keep you full and lower your calorie intake. Eating foods that are higher in protein can help lower your appetite. Chia seeds are higher ALA omega-3s. Our body has a hard time converting ALA into EPA and DHA, if you are vegan/vegetarian it’s highly encouraged that you supplement with plant-sourced EPA and DHA.

INGREDIENTS:

50g (~1/2 cup) Bob’s Red Mill Rolled Oats

30g (2 tbsp) Bob’s Red Mill Chia Seeds

20g (1 tbsp) Bonne Maman Raspberry Preserve

8oz (1 cup) Unsweetened Vanilla Almond Milk (substitute with plant-based milk of choice)

1 tbsp Walden Farms Pancake Syrup (substitute with sweetener of choice)

TOPPINGS:

53g (3/4 cup) Kashi Go Crunch Peanut Butter Crunch

40g Raspberries (fresh or frozen)

15g Trader Joe’s Roasted Coconut Chips

DIRECTIONS:

Combine rolled oats, chia seeds, raspberry preserve, unsweetened vanilla almond milk and walden farms pancake syrup in a Mason Jar or Tupperware of choice. Stir until fully incorporated. Refrigerate for 4-6 hours or overnight. Top with peanut butter granola, fresh or frozen raspberries and some tasty coconut chips for a delightful morning treat!

Per serving: 1 serving

Calories: 423 Carbs: 61g Fat: 16g Protein: 12g (not including toppings)