These Blackberry Lemon Overnight Oats are delightful and refreshing! Overnight oats are perfect for on the go breakfasts or to enjoy at home!

INGREDIENT FACTS & BENEFITS:

Rolled oats: Oats are a great source of dietary fiber called beta-glucan and complex carbohydrates to help keep you satiated and regulated. Eating foods that keep you full may help lower your calorie intake and lose weight if that’s your goal. Oats are loaded with important vitamins, minerals and antioxidants.

Chia seeds: These tiny seeds are high in soluble fiber, protein, omega-3 fatty acids and loaded with micronutrients! Chia seeds can absorb 10 times their weight in water due to their high soluble fiber content, expanding in your stomach to help keep you full and lower your calorie intake. Eating foods that are higher in protein can help lower your appetite. Chia seeds are higher ALA omega-3s. Our body has a hard time converting ALA into EPA and DHA, if you are vegan/vegetarian it’s highly encouraged that you supplement with plant-sourced EPA and DHA.

INGREDIENTS:

80g Blackberries (fresh or frozen)

56g (1/4 cup) So Delicious Dairy Free Coconutmilk Yogurt Alternative Vanilla (substitute with plant-based yogurt of choice)

50g (~1/2 cup) Bob’s Red Mill Rolled Oats

15g (1 tbsp) Bob’s Red Mill Chia Seeds

4oz (1/2 cup) Unsweetened Vanilla Almond Milk (substitute with plant-based milk of choice)

1 tbsp Walden Farms Pancake Syrup (substitute with sweetener of choice)

1 tsp Lemon Zest

TOPPINGS:

53g (3/4 cup) Kashi Go Crunch Peanut Butter Crunch

50g Blackberries (fresh or frozen)

Lemon Zest

DIRECTIONS:

Combine blackberries, vanilla coconutmilk yogurt, rolled oats, chia seeds, unsweetened vanilla almond milk, walden farms pancake syrup and lemon zest in a Mason Jar or Tupperware of choice. Stir until fully incorporated. Refrigerate for 4-6 hours or overnight. Top with peanut butter (or vanilla) granola, blackberries (fresh or frozen) and a dash of lemon zest for a delightful morning treat!

Per serving: 1 serving

Calories: 366 Carbs: 56g Fat: 12g Protein: 10g (not including toppings)