I don’t know what it is about cookie butter.. but I’m hooked!

INGREDIENT FACTS & BENEFITS:

Rolled oats: Oats are a great source of dietary fiber called beta-glucan and complex carbohydrates to help keep you satiated and regulated. Eating foods that keep you full may help lower your calorie intake and lose weight if that’s your goal. Oats are loaded with important vitamins, minerals and antioxidants.

Chia seeds: These tiny seeds are high in soluble fiber, protein, omega-3 fatty acids and loaded with micronutrients! Chia seeds can absorb 10 times their weight in water due to their high soluble fiber content, expanding in your stomach to help keep you full and lower your calorie intake. Eating foods that are higher in protein can help lower your appetite. Chia seeds are higher ALA omega-3s. Our body has a hard time converting ALA into EPA and DHA, if you are vegan/vegetarian it’s highly encouraged that you supplement with plant-sourced EPA and DHA.

INGREDIENTS:

50g (~1/2 cup) Bob’s Red Mill Rolled Oats

75g (~1/4 cup) Kite Hill Dairy Free Greek Style Unsweetened Vanilla Yogurt

~3oz (1/3 cup) Unsweetened Vanilla Almond Milk (substitute with plant-based milk of choice)

32g (2 tbsp) Biscoff Cookie Butter

15g (1 tbsp) Bob’s Red Mill Chia Seeds

1 tsp Walden Farms Pancake Syrup (substitute with sweetener of choice)

TOPPINGS:

3 Biscoff Cookies (crushed)

DIRECTIONS:

Combine the rolled oats, chia seeds, yogurt, cookie butter, almond milk and pancake syrup in a Mason Jar or Tupperware of choice. Stir until fully incorporated. Refrigerate for 4-6 hours or overnight. Top with crushed Biscoff cookies for a delightful morning treat!

Per serving: 1 serving

Calories: 473 Carbs: 51.4g Fat: 21.4g Protein: 19.6g (not including toppings)