There are not enough words in the dictionary to describe how amazing this Spicy ‘Chickn’ Burger is!

INGREDIENT FACTS & BENEFITS:

Vital Wheat Gluten: Seitan is a popular vegan meat substitute made from wheat gluten and water. To make seitan you must knead wheat flour with water, developing sticky strands of gluten protein and then rinsing away the starch. Seitan is high in protein and other various micronutrients while low in carbs and fats. Seitan is not considered a complete protein, it does not contain enough lysine to meet your body’s needs. Lysine is a building block for protein, an essential amino acid that your body can’t produce. It’s important to consume other products enriched in lysine, such as legumes, for optimal muscle protein synthesis.

Spicy ‘Chickn’

1 packet Brami Lupini Beans Chili Pepper

120g Bob’s Red Mill Vital Wheat Gluten Flour

28g Panko Bread Crumbs

1/3 cup Vegetable Broth

2 tbsp Liquid Aminos

2 tbsp Chili Paste

1 tsp Sea Salt

1 tsp Red Pepper Flakes

1/2 tsp Cayenne Pepper

1/2 tsp Chili Powder

Bread Crumb Coating

28g Panko Bread Crumbs

1 tsp Red Pepper Flakes

1/2 tsp Cayenne Pepper

1/2 tsp Chili Powder

Spicy Vegan Mayo

1/4 cup Follow Your Heart Vegenaise

2 tbsp Frank’s RedHot or Hot Sauce of Choice

TOPPINGS:

1 Burger Bun

1 slice Vevan P’Jack-Melts

Lettuce

DIRECTIONS:

Combine lupini beans, vegetable broth, liquid aminos and chili paste in a food processor or blender, blend until fully incorporated. Combine the remaining dry ingredients in a large mixing bowl, whisk until fully incorporated. Add the wet ingredients to the dry ingredients, stir to combine. Knead the mixture until it forms a nice ball that isn’t sticky and holds together. Divide the Spicy ‘Chickn’ into four equal patties, set aside. In a separate mixing bowl combine the Bread Crumb Coating ingredients. Press your Spicy ‘Chickn’ patties in the Bread Crumb Coating, fulling coating the patties on both sides. Place your patties on an oven safe baking sheet. Bake at 400 degrees fahrenheit for 30 minutes, flipping halfway. Build your Spicy ‘Chickn’ Burger, serve hot and enjoy!

Per serving: 4 servings

Calories: 213 Carbs: 14g Fat: 2g Protein: 31g (not including toppings or spicy vegan mayo)