Who doesn’t love BISCOFF?! I’m completely OBSESSED!!

INGREDIENT FACTS & BENEFITS:

Rolled oats: Oats are a great source of dietary fiber called beta-glucan and complex carbohydrates to help keep you satiated and regulated. Eating foods that keep you full may help lower your calorie intake and lose weight if that’s your goal. Oats are loaded with important vitamins, minerals and antioxidants.

Vegan Protein: There are many sources of vegan protein, but to give you an idea I’ll list some now.. pea, pumpkin seed, hemp, quinoa, whole grains, soy, seitan, TVP, chia seeds, flax seeds.. I think you get the idea! Not all vegan proteins are complete proteins. Soy is one of the few plant-based proteins that contain all 9 essential amino acids, vegan protein powders contain complementary protein blends to create a complete protein. You can recieve all 9 essential amino acids by having a well balanced vegan diet.

Pumpkin Purée: Much like unsweetened applesauce, pumpkin purée is a great substitute for butters & Oils. Pumpkin purée is lower in calories and allows you to enjoy your favorite baked good while dieting!

INGREDIENTS:

25g Steel Supplements Veg-Pro Peanut Butter

25g Rolled Oats (blended) or Oat Flour

15g (1 tbsp) Biscoff Cookie Butter

30g Pumpkin Purée

4oz (1/2 cup) Plant-Based Milk of Choice

1 tbsp Walden Farms Pancake Syrup (can substitute with sweetener of choice)

1/2 tsp Baking Powder

1/2 tsp Cinnamon

1/2 tsp Vanilla Extract

1/4 tsp Nutmeg

1/4 tsp Sea Salt

TOPPINGS:

15g (1 tbsp) Biscoff Cookie Butter

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1-2 tbsp Walden Farms Pancake Syrup (can substitute with sweetener of choice)

14g (1 tbsp) Lakanto Sugar Free Chocolate Chips

2 biscuits Biscoff Cookie

40g Blueberries (fresh or frozen)

DIRECTIONS:

Combine ingredients in a large mixing bowl, whisk until fully incorporated. Transfer to an oven safe baking dish. Bake at 350 degrees fahrenheit for 25-30 minutes. Remove from oven, add your toppings and let cool for 5-10 minutes. The heat from the biscoff baked oats will melt the toppings perfectly, serve and enjoy!

Per serving: 1 serving

Calories: 544 Carbs: 61g Fat: 22g Protein: 24g