Dessert for breakfast? Sign me up! Perfect for on the go or to enjoy at home!

INGREDIENT FACTS & BENEFITS:

Rolled oats: Oats are a great source of dietary fiber called beta-glucan and complex carbohydrates to help keep you satiated and regulated. Eating foods that keep you full may help lower your calorie intake and lose weight if that’s your goal. Oats are loaded with important vitamins, minerals and antioxidants.

Chia seeds: These tiny seeds are high in soluble fiber, protein, omega-3 fatty acids and loaded with micronutrients! Chia seeds can absorb 10 times their weight in water due to their high soluble fiber content, expanding in your stomach to help keep you full and lower your calorie intake. Eating foods that are higher in protein can help lower your appetite. Chia seeds are higher ALA omega-3s. Our body has a hard time converting ALA into EPA and DHA, if you are vegan/vegetarian it’s highly encouraged that you supplement with plant-sourced EPA and DHA.

INGREDIENTS:

50g (~1/2 cup) Bob’s Red Mill Rolled Oats

60g (~1/4 cup) Nancy’s Probiotic Oatmilk Non-Dairy Yogurt Vanilla

6oz (3/4 cup) Unsweetened Vanilla Almond Milk (substitute with plant-based milk of choice)

32g (2 tbsp) Justin’s Cinnamon Almond Butter

15g (1 tbsp) Bob’s Red Mill Chia Seeds

5g (1 tbsp) Hershey’s Cocoa Powder

1 tbsp Walden Farms Pancake Syrup (substitute with sweetener of choice)

1/2 tbsp Lakanto Sugar Free Chocolate Chips

TOPPINGS:

1 packet Justin’s Organic Dark Chocolate Peanut Butter Cups

DIRECTIONS:

Combine rolled oats, chia seeds, cocoa powder, oatmilk yogurt, almond butter, chocolate chips, almond milk and pancake syrup in a Mason Jar or Tupperware of choice. Stir until fully incorporated. Refrigerate for 4-6 hours or overnight. Top with smashed dark chocolate peanut butter cups for a delightful morning treat!

Per serving: 1 serving

Calories: 561 Carbs: 59g Fat: 27g Protein: 18g (not including toppings)